Fun. Friendly. Fierce
((Bounce))
What is it:
((BOUNCE)) is a mini trampoline fitness class. An hour class consists of 40 mins cardio and 20 mins toning, all to music.
It’s suitable for all ages and fitness abilities
Benefits:
- High intensity
- Low impact
- Strengthens bones
- Improved coordination and balance
- Social and fun
- Mood lifting
- Cardio training
The instructor:
My name is Yvonne Duus and I look forward to bounce with you!
BOOK A CLASS
Check out the online calendar for when classes are available to book.
Classes are only 25 kr through Ørestad IF. No membership needed.
Mobilepay available
Follow the link below:
